Alright, back to running. I completed my 30 day Bikram challenge last Sunday, and I can say I am definitely ready for some change. My body feels ready and refreshed, and I am so happy I did it. But now it’s time to get in the zone.
I’m doing a 18-week training plan. I started with the Hal Higdon Intermediate schedule, made some modifications based of the MSAMS Team training and added hill workouts from the Boston Bound schedule. My cross-training will consist of spinning and bikram. Ideally, I’ll spin Mondays and Wednesdays and do yoga on Thursdays and Saturdays. I have to remember that life often gets in the way so as long as I get my runs in I’ll be ok :)
This week I’m easing back into the running so here’s what it looks like. I’ll be adding the full schedule when I have some free time this weekend!
Monday: cross-training (45 min spin)
Tuesday: 3 miles
Wednesday: 5 miles / 30 min spin
Thursday: 3 miles
Saturday: 5 miles race pace
Sunday: 10 miles
Total: 26 miles
What training plan will you be using for your training / what have you used in the past?